Mediterranean Diet

Interesting article (or, more precisely, blog entry):

Confusion About Mediterranean Cuisine by Tara Parker-Pope on the New York Times Web site…

What is a Mediterranean diet anyway? This week researchers reported on a link between Mediterranean-style eating and better brain health. But every time a new report emerges on the health benefits of Mediterranean eating, many consumers are left scratching their heads. How could countries that gave us pizza, lasagna, steak frites and lamb souvlaki teach us anything about healthful eating?

Here are answers to some common questions about Mediterranean eating and health.


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